Description
A quick and delicious smoothie bowl featuring strawberries, bananas, and Greek yogurt, topped with fresh fruits and nuts.
Ingredients
Scale
- 1 medium banana
- 1 cup frozen strawberries
- 1/3 cup frozen pineapple chunks
- 1/2 cup vanilla Greek yogurt
- Sliced strawberries (for topping)
- Sliced banana (for topping)
- Fresh blueberries (for topping)
- 1/4 cup granola (for topping)
- 1 tbsp shredded coconut (for topping)
- 1 tbsp slivered almonds (for topping)
- 1 tbsp chopped walnuts (for topping)
- 1 tsp chia seeds (for topping)
- 1 tsp sunflower seeds (for topping)
Instructions
- If not already frozen, slice banana into 1-inch pieces and freeze for 1–2 hours.
- In a food processor, combine frozen banana, frozen strawberries, frozen pineapple, and Greek yogurt.
- Pulse 10-12 times to break up large chunks, then process continuously for 2–4 minutes until creamy, scraping sides as needed.
- If the mixture is too thick, add milk gradually until it reaches a scoopable consistency.
- Scoop the mixture into a bowl and add your desired toppings.
- Serve immediately and enjoy!
Notes
For a creamier texture, freeze the banana before blending. Adjust toppings to your preference to make it more customizable.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 37g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 5mg