Strawberry Pineapple Smoothie
There’s a first sip that stops you — the bright kiss of ripe strawberry, the tropical sunburst of pineapple, and the smooth, creamy banana that ties everything together. This Strawberry Pineapple Smoothie smells like summer: a citrusy sweetness from orange juice, a faint floral note if you use fresh pineapple, and the cooling creaminess of Greek yogurt. The texture is silky yet substantial — icy, thick, and spoonable if you prefer — with little pops of fruit that remind you this is real, wholesome food.
This smoothie is an emotional lift: the sort of drink that wakes up gray mornings, fuels a midweek workout, or sits in your hand at a picnic while kids chase each other across the grass. It’s perfect for busy mornings when you want a nutritious grab-and-go breakfast, for hot afternoons when you need something refreshing, or as a cheerful contribution to brunch. If you like exploring other fruity combinations, check out another take on this flavor profile at this related Strawberry Pineapple Smoothie.
At a Glance
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2 (about 12–16 oz per serving)
- Difficulty Level: Very easy — blender required
Nutrition Highlights
Nutrition estimates per serving (recipe yields ~2 servings). Values are approximate and calculated using standard entries from USDA FoodData Central; guidance on sugar and portioning follows recommendations from health authorities such as the Mayo Clinic and CDC.
Assumptions: plain nonfat Greek yogurt used; totals divided by two.
Per serving:
- Calories: ~240 kcal
- Protein: ~8 g
- Carbohydrates: ~53 g
- Dietary fiber: ~4.5 g
- Sugars: ~40 g (natural + added)
- Fat: ~0.7 g
- Sodium: ~10–30 mg (dependent on yogurt choice)
Notes:
- This smoothie delivers a good protein boost (from Greek yogurt) and fiber from whole fruit, but the total sugar is relatively high because of fruit and orange juice (and honey, if used). If you’re managing sugar intake, consider reducing or omitting honey and swapping orange juice for water or unsweetened almond milk. Estimates are based on USDA FoodData Central and nutrition guidance from reputable health sources.
Why You’ll Love It
- Flavor & Aroma: Bright, fruity, and balanced — strawberry’s sweetness and pineapple’s tartness play beautifully against the banana’s mellow creaminess. A hint of citrus from orange juice lifts the whole drink.
- Speed & Ease: Ready in under 5 minutes with one blender. Perfect when time is tight but you want real-food nutrition.
- Versatility & Comfort: Serve it as a quick breakfast, a post-workout refuel, a kids’ snack, or a light dessert. It carries a nostalgic, summery vibe that makes people smile.
- Healthful Perks: Whole fruit provides fiber, vitamin C, and potassium; Greek yogurt adds protein and probiotics (if live cultures are present), making this a more balanced choice than juice alone.
Preparation Guide
Ingredients:
- 1 cup strawberries, frozen
- 1 cup pineapple chunks, frozen
- 1 banana (fresh or frozen)
- 1 cup orange juice
- 1/2 cup plain Greek yogurt (nonfat or low-fat)
- 1 tablespoon honey (optional)
Optional ingredients and substitutions:
- To make it vegan: replace Greek yogurt with 1/2 cup unsweetened coconut yogurt or silken tofu, and swap honey for maple syrup.
- Lower sugar: use 1/2 cup unsweetened almond milk + 1/2 cup water instead of orange juice; skip the honey.
- Extra creaminess: add 1–2 tablespoons nut butter or 1/4 avocado.
- Boost protein: add a scoop of vanilla protein powder.
Method:
- In a blender, combine the frozen strawberries, frozen pineapple, banana, orange juice, Greek yogurt, and honey if using.
- Blend on high until smooth and creamy, pausing to scrape down the sides if needed. If the smoothie is too thick, add 1–2 tablespoons of orange juice or water and blend again.
- Taste and adjust sweetness with more honey or a splash more orange juice if desired.
- Pour into glasses and serve immediately.
Practical tips:
- If your blender struggles with frozen fruit, let the fruit sit at room temperature for 3–5 minutes or add liquid in stages.
- To avoid an overly icy, grainy texture, blend until fully smooth; pulse first to break up big chunks, then blend continuously.
- For a colder, thicker smoothie, use a frozen banana. For a lighter pour, use fresh banana and more ice.
Ways to Enjoy
- Simple: Serve as-is in a tall glass with a reusable straw.
- With breakfast: Pair with a warm slice of whole-grain toast or a soft-boiled egg for added satiety.
- Snack pack: Pour into a portable bottle and enjoy mid-morning or post-workout.
- Kid-friendly: Top with a few whole berries or a sprinkle of toasted coconut to make it feel special.
- Mocktail twist: Add a sprig of mint and a squeeze of lime for a brunch-ready drink.
Storage Instructions
Smoothies are best fresh, but you can store leftovers safely if needed.
- Room temperature: Do not leave this smoothie at room temperature for more than 2 hours (1 hour if ambient temp is above 90°F) per food safety guidance.
- Refrigeration: Store in an airtight container or jar and keep refrigerated for up to 24–48 hours. Expect some separation — stir or re-blend before drinking. Best flavor and texture within 24 hours.
- Freezer: Pour into freezer-safe containers or ice cube trays and freeze for up to 3 months. To thaw, move to the fridge overnight or pulse frozen cubes in a blender with a splash of liquid until smooth.
Chef’s Advice
- Choose ripe fruit: For the most pronounced flavor, use fully ripe bananas and fresh strawberries if you have them; then freeze at home for the best texture.
- Ice vs. frozen fruit: Prefer frozen fruit over added ice — frozen fruit gives smoother texture and more concentrated flavor. Too much ice dilutes taste.
- Texture control: If you like a thicker smoothie, reduce the orange juice or add more frozen fruit. If you want it thinner, add juice, water, or unsweetened almond milk in small increments.
- Yogurt selection: Plain Greek yogurt adds tang and protein; if you want creamier mouthfeel, use 2% or whole-milk Greek yogurt or swap for coconut yogurt for a dairy-free version.
Creative Twists
- Tropical Hibiscus Boost: Brew and chill hibiscus tea, then use 1/2 cup hibiscus + 1/2 cup orange juice for a floral-acidic lift — try this twist for a botanically bright version like in a hibiscus-infused pineapple smoothie.
- Green Spinach Smoothie: Add a generous handful of baby spinach for extra vitamins — the flavor stays fruity and approachable.
- Creamy Coconut: Replace Greek yogurt with 1/2 cup full-fat coconut yogurt and add 1 tablespoon shredded coconut for a tropical, richer mouthfeel.
- Protein Power-Up: Blend in a scoop of vanilla or unflavored whey/plant protein for a higher-protein breakfast option.
- Lower-Sugar Version: Use 1/2 cup water + 1/2 cup unsweetened almond milk instead of orange juice, omit honey, and rely on the banana for sweetness.
Frequently Asked Questions
Q: Can I use fresh fruit instead of frozen?
A: Yes. Use fresh fruit plus a handful of ice to chill and thicken, or pre-freeze fresh fruit for best texture.
Q: How can I reduce the sugar content?
A: Use less or no orange juice, swap for water or unsweetened plant milk, omit honey, and use smaller banana or less ripe banana.
Q: Can I make this ahead for breakfast?
A: You can prepare and refrigerate for up to 24 hours, but the texture may separate — re-blend before serving. For longer storage, freeze in portions.
Q: Is this smoothie suitable for kids?
A: Yes — it’s nutrient-dense and kid-friendly. To reduce sugar for children, use less orange juice and skip honey.
Q: What’s the best blender for smooth texture?
A: High-speed blenders (e.g., 600–1000W and above) handle frozen fruit best, but many countertop blenders will do fine if you pulse first and use slightly softened fruit.
Conclusion
This Strawberry Pineapple Smoothie is an easy, joyful recipe that balances bright fruit flavors with creamy texture and a protein boost from Greek yogurt. It’s adaptable, quick, and crowd-pleasing — give it a try, tweak it to your diet or flavor preferences, and share your photos and notes with our community. For more inspiration and similar recipes, see this take on a Strawberry Pineapple Smoothie and another excellent version at Strawberry Pineapple Smoothie – All the Healthy Things.
Print
Strawberry Pineapple Smoothie
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A bright and refreshing smoothie featuring ripe strawberries, tropical pineapple, and creamy banana, perfect for busy mornings or a light snack.
Ingredients
- 1 cup strawberries, frozen
- 1 cup pineapple chunks, frozen
- 1 banana (fresh or frozen)
- 1 cup orange juice
- 1/2 cup plain Greek yogurt (nonfat or low-fat)
- 1 tablespoon honey (optional)
Instructions
- In a blender, combine the frozen strawberries, frozen pineapple, banana, orange juice, Greek yogurt, and honey if using.
- Blend on high until smooth and creamy, pausing to scrape down the sides if needed. If the smoothie is too thick, add 1–2 tablespoons of orange juice or water and blend again.
- Taste and adjust sweetness with more honey or a splash more orange juice if desired.
- Pour into glasses and serve immediately.
Notes
For a vegan version, replace Greek yogurt with unsweetened coconut yogurt and skip honey. If managing sugar intake, consider reducing honey and substituting orange juice with water or unsweetened almond milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 40g
- Sodium: 20mg
- Fat: 0.7g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 4.5g
- Protein: 8g
- Cholesterol: 0mg
