At a Glance
There’s something almost magical about the way bright ruby strawberries meet the verdant, slightly grassy whisper of matcha — a contrast that’s as pleasing to the palate as it is to the eye. This Strawberry Matcha smoothie is silky, vibrant, and effortless: the aroma is fresh-fruited with a faint, earthy green-tea perfume; the taste balances sweet strawberry and banana with the bitter-sweet depth of matcha; the texture is luxuriously creamy from Greek yogurt and just thick enough to spoon or sip through a wide straw.
This recipe feels like a small, delicious ritual. Make it on sunlit weekends when you want something nourishing but playful, bring it as a handheld pick-me-up to picnic gatherings, or whip it up between meetings for a quick, mindful pause. For a brighter, chilled alternative to coffee, or as a post-workout treat that’s both refreshing and restorative, Strawberry Matcha fits the bill.
(If you love strawberry-forward breakfasts, you might also enjoy this easy strawberry-banana pudding for a sweeter, spoonable treat: Easy Strawberry Banana Pudding Dream.)
Nutrition Highlights
Per serving (recipe makes 2 servings). Values are approximate and calculated using USDA FoodData Central entries for common ingredient forms; for personalized dietary guidance, consult a registered dietitian or resources such as the USDA or Mayo Clinic.
- Calories: ~175–190 kcal
- Protein: ~6.5–7.5 g
- Carbohydrates: ~30–33 g
- Sugars: ~20–22 g
- Fiber: ~3 g
- Fat: ~3–4 g
- Sodium: ~60–120 mg (varies by milk/yogurt brand)
Why You’ll Love It
- Bright, balanced flavor: The natural sweetness of strawberries and banana pairs beautifully with matcha’s smoky, vegetal notes — not too sweet, not too bitter.
- Quick and nourishing: Ready in under 5 minutes, it’s a wholesome snack or light breakfast with protein from Greek yogurt.
- Visually inviting: The soft pink-green hue is Instagram-friendly and festive for brunch spreads or tea parties.
- Gentle energy: Matcha provides a smoother, longer-lasting lift than coffee for many people, thanks to L-theanine moderating caffeine’s effects (see guidance from sources like Mayo Clinic on caffeine).
- Seasonal versatility: Use fresh local strawberries in summer or frozen fruit year-round.
How to Make Strawberry Matcha 🍓
Ingredients (makes 2 servings)
- 1 cup fresh strawberries, hulled (about 150 g) — for frozen, use 1 cup frozen
- 1 medium ripe banana (about 118 g)
- 1/2 cup plain low-fat Greek yogurt (120 g) — optional for extra protein
- 1 cup unsweetened almond milk (240 ml) — or dairy milk, oat, or soy
- 1 teaspoon culinary matcha powder (about 2 g)
- 1 tablespoon honey or maple syrup (optional; 15–20 g) — adjust to taste
- 4–6 ice cubes (omit if using frozen strawberries)
- Pinch of vanilla extract (optional)
Optional add-ins and substitutions - Vegan: swap Greek yogurt for silken tofu or extra plant milk and use maple syrup instead of honey.
- Higher protein: use 1 scoop neutral-flavored protein powder (reduce milk slightly).
- Lower sugar: omit honey/maple and use an extra half banana or a few drops of stevia if desired.
Step-by-step instructions
- Prepare ingredients: hull strawberries, peel banana, measure matcha and liquids.
- Bloom the matcha: in a small bowl, whisk the matcha with 1–2 tablespoons of the almond milk to make a smooth paste (this avoids clumps).
- Add to blender: combine strawberries, banana, Greek yogurt, remaining almond milk, matcha paste, honey (if using), and ice cubes in a blender.
- Blend until smooth: start on low, then increase to high for 20–40 seconds until silky and evenly colored.
- Taste and adjust: if too thick, add a splash more milk; if it needs sweetness, add a little more honey/maple and blend briefly.
- Serve immediately in chilled glasses.
Practical tips
- If using frozen strawberries, reduce or omit ice to avoid over-dilution.
- To avoid gritty matcha, always pre-mix (bloom) it into a liquid before adding to the rest of the ingredients.
- Keep blending time moderate — over-blending can warm the mixture and reduce vibrancy.
Best Pairings
- Sip it solo as a refreshing breakfast or mid-afternoon boost.
- Pair with nutty toast (almond butter and sea salt) or a plain whole-grain muffin for a more substantial morning.
- Serve alongside strong black tea or a bright citrus iced tea to enhance contrast.
- For a breakfast bowl, pour into a bowl and top with granola, sliced strawberries, chia seeds, and toasted coconut.
- Craving something cooler? This smoothie doubles as a base for a smoothie bowl: top with sliced banana and a drizzle of nut butter.
(For a tart, sparkling companion on hot days, see this frozen strawberry lemonade inspiration: Frozen Strawberry Lemonade.)
How to Store
- Room temperature: Not recommended — drink immediately for best flavor and safety.
- Refrigerator: Store in an airtight container or jar for up to 24 hours. Note: color and texture will change; give it a quick shake or re-blend before serving.
- Freezer: Pour into ice cube trays or freezer-safe containers and freeze up to 1 month. Thaw slightly and re-blend with a splash of milk when ready to enjoy.
Shelf-life notes
- Fresh smoothies are best same-day for texture, flavor, and nutrient retention.
- If using dairy, follow product guidance for safe handling; refrigerate promptly.
Pro Tips & Tricks
- Matcha quality matters: culinary-grade matcha is fine for smoothies, but for a brighter, more nuanced flavor choose a higher-grade matcha. Avoid matcha with added sugars or fillers.
- Gentle heat is the enemy: prolonged blending can warm the drink and mute the vibrant color and flavor — blend in short bursts.
- Balance bitterness: if your matcha tastes too bitter, add a little extra banana or a splash of orange juice to brighten without over-sweetening.
- Texture control: if you prefer a thicker smoothie bowl texture, reduce the milk to 3/4 cup and use frozen fruit.
- Taste as you go: strawberries vary widely in sweetness — adjust honey/maple in small increments.
Creative Twists
- Vegan Berry Matcha: Use silken tofu (1/2 cup) + oat milk instead of yogurt/dairy for creaminess without dairy.
- Protein Strawberry Matcha Bark: Pour a slightly thickened version into a lined tray, sprinkle seeds and chopped nuts, freeze, and break into bark pieces (see high-protein snack inspiration).
- Citrus-Matcha Lift: Add 1 teaspoon lemon or orange zest to brighten the flavor profile.
- Green Smoothie Bowl: Increase matcha to 1.5 tsp and top with kiwi, hemp seeds, and toasted almonds for a celebratory breakfast bowl.
Frequently Asked Questions
Q: Can I use frozen strawberries?
A: Absolutely. Using frozen strawberries eliminates the need for ice and creates a thicker, colder smoothie. Reduce or omit ice if using frozen fruit.
Q: How much caffeine is in matcha?
A: Matcha contains caffeine, roughly 25–45 mg per gram depending on grade; a teaspoon (2 g) typically has about 50–70 mg. If you’re caffeine-sensitive, reduce matcha to 1/2 tsp.
Q: How can I make this lower in sugar?
A: Omit added honey/maple and use less ripe banana, or substitute with a lower-sugar fruit like half an avocado + berries for creaminess.
Q: Can I meal-prep this smoothie?
A: For best taste and texture, blend fresh. If prepping ahead, freeze in individual portions and re-blend with liquid before serving.
Q: What is a good matcha-to-liquid ratio?
A: Start with 1 tsp (2 g) matcha to about 1 cup of liquid; adjust if you prefer a stronger or milder green-tea presence.
Conclusion
This Strawberry Matcha smoothie is an inviting, quick-to-make pick that balances playful fruitiness with the calm depth of matcha — perfect for mornings, mindful breaks, or a colorful addition to any brunch. If you want to explore a ready-made Strawberry Matcha blend or shop specialty matcha products to get the flavor just right, check out Strawberry Matcha 🍓 🍵 | GLIA’S COFFEE CO.. For a protein-packed way to enjoy similar flavors in a snackable format, see this inspired recipe for protein strawberry matcha bark: DAY 9: PROTEIN STRAWBERRY MATCHA BARK 🍓.
Try it, tweak it, and share your photos and tips — I’d love to hear how you make Strawberry Matcha your own.
Print
Strawberry Matcha Smoothie
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegan Option Available
Description
A vibrant and creamy smoothie that combines sweet strawberries, ripe banana, and earthy matcha for a refreshing treat.
Ingredients
- 1 cup fresh strawberries, hulled (about 150 g)
- 1 medium ripe banana (about 118 g)
- 1/2 cup plain low-fat Greek yogurt (120 g) — optional for extra protein
- 1 cup unsweetened almond milk (240 ml) — or dairy milk, oat, or soy
- 1 teaspoon culinary matcha powder (about 2 g)
- 1 tablespoon honey or maple syrup (optional; 15–20 g)
- 4–6 ice cubes (omit if using frozen strawberries)
- Pinch of vanilla extract (optional)
Instructions
- Prepare ingredients: hull strawberries, peel banana, measure matcha and liquids.
- Bloom the matcha: in a small bowl, whisk the matcha with 1–2 tablespoons of the almond milk to make a smooth paste.
- Add to blender: combine strawberries, banana, Greek yogurt, remaining almond milk, matcha paste, honey (if using), and ice cubes in a blender.
- Blend until smooth: start on low, then increase to high for 20–40 seconds until silky and evenly colored.
- Taste and adjust: if too thick, add a splash more milk; if it needs sweetness, add a little more honey/maple and blend briefly.
- Serve immediately in chilled glasses.
Notes
Use fresh strawberries in summer or frozen fruit year-round. Matcha quality matters; choose culinary-grade for smoothies.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Smoothie
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 21g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg
