Delicious Keto Philly Cheesesteak Roll Ups
Introduction
The moment these Keto Philly Cheesesteak Roll Ups hit the skillet, your kitchen fills with a nostalgic, savory perfume: browned beef, sweet caramelized onions, and the warm, nutty tang of melting provolone. Each bite is a study in contrasts — a crisp, golden exterior gives way to tender, juicy strips of seasoned ribeye wrapped around silky, slightly gooey cheese and bright bell pepper ribbons. The textures play off one another — chew, melt, and crunch — while the flavor stays rooted in the classic Philly profile: beef-forward, buttery, and satisfyingly salty.
This recipe is perfect anytime you crave the comfort of a sandwich without the carbs. They’re ideal for cozy weekend breakfasts, quick weeknight dinners, game-day finger food, or a festive platter at holiday gatherings. If you love portable, hand-held meals that don’t sacrifice flavor for simplicity, these roll ups deliver. For another take on keto roll-up inspiration, check out this Keto Philly Cheesesteak Roll Ups reference to compare techniques and tricks.
At a Glance
- Prep Time: 15 minutes (plus optional chilling)
- Cook Time: 12–15 minutes
- Total Time: 27–30 minutes
- Servings: 4 roll ups (serves 4)
- Difficulty Level: Easy — beginner-friendly, quick skillet work
Nutrition Highlights
Nutrition per serving (estimated — recipe yields 4 servings):
- Calories: ~680 kcal
- Protein: ~43 g
- Total Fat: ~52 g
- Total Carbohydrates: ~12 g
- Dietary Fiber: ~3–5 g
- Net Carbs: ~7–9 g
- Sodium: variable depending on tortillas and added salt (estimate 600–900 mg)
Notes on estimation and sources:
These nutrition values are calculated from typical ingredient profiles (ribeye, provolone, olive oil, vegetables, and low-carb tortillas) using standard food composition data (USDA FoodData Central values and typical product labels). Values will vary by the exact cut of beef, brand of low-carb tortillas, and cheese. For personalized dietary guidance and portioning, consult registered nutrition guidance resources such as the Mayo Clinic or CDC recommendations.
Perfect For…
- Low-carb meal plans: The low net-carb count and high protein/fat profile make this a great fit for keto and low-carb approaches.
- Entertaining: Serve halved roll ups on a platter — they’re easy to eat with fingers and pair well with spicy mayo or pickled vegetables.
- Busy nights and batch cooking: They assemble and pan-sear quickly; make extras and chill for lunches.
- Comfort food cravings: If you want that Philly cheesesteak experience without bread, these roll ups provide the same savory satisfaction with less glycemic impact.
Step-by-Step Instructions
Ingredients
- 1 lb thinly sliced ribeye or sirloin beef (about 454 g)
- 8 oz provolone cheese, sliced (about 227 g)
- 1 cup mixed bell peppers, chopped (about 150 g)
- 1 medium sweet onion, chopped (about 110 g)
- 2 tbsp extra virgin olive oil
- 4 low-carb tortillas (choose tortillas labeled low-carb / keto)
Optional ingredients and substitutions: - Butter or ghee in place of olive oil for a richer flavor
- Sliced mushrooms (½–1 cup) added with the peppers
- Swiss or mozzarella can replace provolone
- Use thinly sliced chicken or turkey for lower red-meat option
- Lettuce wraps for a stricter zero-carb alternative
Prep and cook (numbered, step-by-step)
- Gather and prep your ingredients: slice the beef into thin strips and chop the bell peppers and onion. If your beef is not pre-sliced, freeze it for 20–30 minutes to make thin slicing easier.
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Add the onions and bell peppers; sauté until softened and lightly caramelized, about 5–7 minutes. Remove them to a bowl and set aside.
- Increase heat to medium-high, add the remaining 1 tbsp olive oil to the skillet, then add the sliced beef in a single layer. Season lightly with salt and pepper. Sear the beef until browned but tender, about 3–5 minutes (avoid overcooking to keep it juicy).
- Reduce heat to low; return the peppers and onions to the skillet and stir to combine. Lay provolone slices over the beef-pepper mixture and cover the skillet briefly until the cheese melts completely (1–2 minutes).
- Spoon an even portion of the beef-cheese mixture onto each tortilla, arranging the filling lengthwise and leaving an inch clear at the edges.
- Roll each tortilla tightly, tucking in ends if desired. Press the seam down to seal.
- Return roll-ups seam-side down to a clean skillet over medium heat (lightly butter or oil the pan for extra crispness). Cook, turning occasionally, until golden brown on all sides and warmed through — about 3–4 minutes total.
- Remove from heat; let rest 1 minute, slice if desired, and serve.
Practical tips:
- Thin slicing the beef keeps cook time short and texture tender; partially freezing makes this easier.
- Don’t overstuff the tortillas — too much filling makes rolling and crisping difficult.
- Use a lid for the cheese-melting step to speed the process without overcooking the beef.
- If your tortillas crack while rolling, warm them briefly in the microwave or a skillet to increase pliability.
Best Pairings
- Sauces: Spicy mayo (mayo + sriracha), garlic aioli, or a sugar-free marinara dip.
- Sides: A crisp green salad with lemon vinaigrette, roasted asparagus, or cauliflower “potato” salad.
- Drinks: Pair with a robust iced coffee for a brunch option, or a dry sparkling water and lemon for a light lunch.
- Presentation tips: Slice roll ups on the diagonal for an attractive cross-section showing the cheese and peppers; garnish with chopped parsley or chopped pickled jalapeños for contrast.
Keeping it Fresh
Room temperature:
- Do not leave these roll ups at room temperature for more than 2 hours (per food safety guidance); meat and dairy are perishable.
Refrigeration:
- Store in an airtight container in the refrigerator for up to 3–4 days. Reheat gently in a skillet over low-medium heat or in an oven at 325°F (165°C) to preserve texture.
Freezer:
- Wrap individual roll ups tightly in plastic wrap and place in a freezer bag; freeze for up to 2 months. Reheat from frozen in a 350°F (175°C) oven for 20–25 minutes, checking internal temperature gets to a safe level and cheese is melted.
Insider Secrets
- Best cuts: Ribeye gives the richest flavor, but top sirloin works well and is leaner. Choose well-marbled slices for juiciness.
- Cheese melting tip: Slice provolone uniformly thin; covering the pan for 1–2 minutes creates a steamy environment that melts cheese without overcooking beef.
- Tortilla selection: Look for low-carb tortillas with at least 6 g protein and 4–8 g net carbs; some keto brands include added fibers that reduce net carbs.
- Texture cues: Beef should be browned yet still slightly yielding — if it’s tough, you’ve overcooked it. Cheese should be fully melted but not scorched.
Creative Twists
- Philly Breakfast Roll Ups: Add scrambled eggs and swap provolone for cheddar; serve with hot sauce.
- Veggie-forward version: Replace beef with marinated, thinly sliced portobello mushrooms and use vegan cheese for a vegetarian option.
- Spicy Diablo: Add sliced pickled jalapeños to the filling, a pinch of smoked paprika, and serve with chipotle mayo.
- Keto “Philly” Bowl: Skip tortillas, serve the beef-pepper-cheese mixture over riced cauliflower or a bed of mixed greens for a lower-carb bowl.
Recipe Q&A
Q: Can I use a different cheese?
A: Yes—Swiss, mozzarella, or cheddar all melt well. Adjust salt accordingly if using sharper cheeses.
Q: Are these suitable for strict keto?
A: With low-carb tortillas and moderate portions, yes. For stricter needs, use lettuce wraps or low-carb flatbreads to reduce net carbs to near zero.
Q: Why did my tortillas crack when rolling?
A: Cold or dry tortillas crack. Warm them briefly in the microwave (10–15 seconds) or on a skillet to increase flexibility before rolling.
Q: Can I prep the filling ahead?
A: Absolutely. Cook and cool the beef and veggies, then refrigerate up to 3 days. Assemble and crisp the roll ups just before serving for best texture.
Q: How do I reheat without sogginess?
A: Re-crisp in a skillet over medium heat or in a toaster oven; avoid microwave reheating which can make the tortillas soft.
Conclusion
Give these Keto Philly Cheesesteak Roll Ups a try the next time you want a low-carb spin on a classic favorite — they’re fast, flavorful, and crowd-pleasing. For another rendition and helpful step photos, see Keto Philly Cheesesteak Roll Ups – Easy Low Carb Snack, Lunch or …. If you’re collecting recipe variations or quick-dinner ideas, this version is complementary to the techniques shown in Keto Philly Cheesesteak Roll Ups – Clara quick dinners.
If you make them, snap a photo and share your tweaks — I love seeing readers’ creative spins and serving ideas.
Print
Delicious Keto Philly Cheesesteak Roll Ups
- Total Time: 30 minutes
- Yield: 4 roll ups 1x
- Diet: Keto
Description
A low-carb take on the classic Philly cheesesteak, these roll ups feature seasoned ribeye, provolone cheese, and sweet bell peppers, all wrapped in low-carb tortillas.
Ingredients
- 1 lb thinly sliced ribeye or sirloin beef (about 454 g)
- 8 oz provolone cheese, sliced (about 227 g)
- 1 cup mixed bell peppers, chopped (about 150 g)
- 1 medium sweet onion, chopped (about 110 g)
- 2 tbsp extra virgin olive oil
- 4 low-carb tortillas
Instructions
- Gather and prep your ingredients: slice the beef into thin strips and chop the bell peppers and onion.
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Add the onions and bell peppers; sauté until softened and lightly caramelized, about 5–7 minutes. Remove them to a bowl and set aside.
- Increase heat to medium-high, add the remaining 1 tbsp olive oil to the skillet, then add the sliced beef in a single layer. Season lightly with salt and pepper. Sear the beef until browned but tender, about 3–5 minutes.
- Reduce heat to low; return the peppers and onions to the skillet and stir to combine. Lay provolone slices over the beef-pepper mixture and cover the skillet briefly until the cheese melts completely (1–2 minutes).
- Spoon an even portion of the beef-cheese mixture onto each tortilla, arranging the filling lengthwise and leaving an inch clear at the edges.
- Roll each tortilla tightly, tucking in ends if desired. Press the seam down to seal.
- Return roll-ups seam-side down to a clean skillet over medium heat. Cook, turning occasionally, until golden brown on all sides and warmed through — about 3–4 minutes total.
- Remove from heat; let rest 1 minute, slice if desired, and serve.
Notes
For best texture, do not overstuff the tortillas and warm them if they crack while rolling. Leftovers can be stored refrigerated for up to 3-4 days or frozen for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 680
- Sugar: 4g
- Sodium: 750mg
- Fat: 52g
- Saturated Fat: 22g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 43g
- Cholesterol: 100mg
