Description
Delicious wraps filled with seasoned chicken, creamy garlic sauce, and gooey cheese, all wrapped in a crisp tortilla. Perfect for quick meals or gatherings.
Ingredients
Scale
- 2 large chicken breasts, diced (about 1 lb / 450 g total)
- 4 large flour tortillas
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese (about 113 g)
- 1/2 cup shredded mozzarella cheese (about 56 g)
- 1/2 cup creamy garlic sauce (about 120 g)
- Fresh parsley, chopped, for garnish
Instructions
- Combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper in a bowl. Toss until coated.
- Heat a non-stick pan over medium heat. Cook seasoned chicken for 6-8 minutes until golden and fully cooked. Remove from heat.
- Spread creamy garlic sauce over each tortilla.
- Evenly distribute cooked chicken over each tortilla and sprinkle with cheddar and mozzarella cheese.
- Fold each tortilla over the filling and grill in the same pan for 2-3 minutes on each side until crispy.
- Remove from pan, cut each wrap in half, garnish with parsley, and serve immediately.
Notes
Can customize with different cheeses and add vegetables. For a lower sodium option, choose low-sodium tortillas and part-skim cheese.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 660
- Sugar: 2g
- Sodium: 850mg
- Fat: 34g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 52g
- Cholesterol: 130mg