Description
A creamy and delicious smoothie packed with fiber and nutrients, perfect for a low-sugar breakfast or snack.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup fresh spinach (tightly packed)
- 1/2 medium avocado (about 68 g)
- 1/2 cup frozen berries (blueberries or strawberries)
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- Ice cubes (optional, to taste)
Instructions
- Add the almond milk and spinach to the blender first.
- Spoon in the avocado half, add the frozen berries, then sprinkle the chia seeds and cinnamon on top.
- Blend on high until smooth and creamy, about 30–60 seconds.
- If a thicker texture is desired, add ice cubes and blend again.
- Taste and adjust sweetness with lemon juice or sweetener if needed.
- Pour into a glass and serve immediately.
Notes
For a nut-free version, swap almond milk with unsweetened oat milk. Adjust sweetness as needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 245
- Sugar: 8g
- Sodium: 120mg
- Fat: 15.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 12g
- Protein: 5.5g
- Cholesterol: 0mg