Description
A refreshing and nutritious fruit smoothie perfect for busy mornings or a healthy snack.
Ingredients
Scale
- ½ cup milk (any type; dairy or non-dairy)
- ¼ cup yogurt (plain or flavored)
- 1 cup fresh fruit (e.g., banana, berries, or mango)
- 2 cups frozen fruit (thawed for 5–10 minutes; e.g., mixed berries or peaches)
- 1–2 tablespoons sweetener (optional, such as honey or agave syrup)
- Optional add-ins: spinach, protein powder, chia seeds, or nut butter
Instructions
- Pour the milk into a blender.
- Add the yogurt.
- Follow with the fresh fruit of your choice.
- Add the thawed frozen fruit.
- If desired, sprinkle in any sweetener.
- Include any optional add-ins.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Serve immediately in a chilled glass.
Notes
Avoid overmixing to maintain a smooth texture. Use frozen fruit for a thicker smoothie.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 18g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg