Description
A refreshing detox smoothie with bright citrus, tropical pineapple, earthy spinach, and creamy Greek yogurt, perfect for a quick health boost.
Ingredients
Scale
- 1 cup frozen pineapple chunks (about 165 g)
- 1 medium ripe banana (about 118 g) β frozen if desired
- 1 cup packed fresh spinach (about 30 g)
- 1/2 cup plain Greek yogurt (120 g)
- 1/2 cup coconut water or plain water (120 ml)
- 1 tablespoon chia seeds (12 g)
- 1 tablespoon fresh lemon juice (about 15 ml)
- 1 teaspoon freshly grated ginger (adjust to taste)
- 4β6 ice cubes (optional)
Instructions
- Add coconut water (or water/almond milk) and lemon juice to the blender first.
- Add Greek yogurt, banana, frozen pineapple, spinach, grated ginger, and chia seeds. Place the ice on top if using.
- Blend on high for 45β60 seconds until smooth. Stop occasionally to scrape down the sides.
- Adjust the texture with water or frozen pineapple as needed.
- Taste and adjust sweetness with honey or additional lemon juice.
- Pour into chilled glasses and garnish as desired.
Notes
These smoothies are great for busy mornings, post-workout recovery, or refreshing brunches. Adjust ingredients for vegan or protein-boost options.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 195
- Sugar: 20g
- Sodium: 125mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg