Description
A creamy, nutrient-dense smoothie that combines spinach, matcha, berries, and Greek yogurt for a satisfying meal replacement.
Ingredients
Scale
- 1/2 cup unsweetened almond milk (or other unsweetened plant milk)
- 1/2 cup cold-brewed green tea or water (optional: 1/2 cup extra almond milk)
- 1/2 cup plain nonfat Greek yogurt
- 1 scoop (about 25 g) whey protein isolate or plant-based protein powder
- 1/2 small banana (about 50 g; frozen or fresh)
- 1/2 cup frozen mixed berries
- 1 cup packed fresh baby spinach
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- Optional: 1 teaspoon matcha powder
- Optional: 1 teaspoon honey or maple syrup
Instructions
- Add the almond milk and brewed green tea (or water) to your blender first.
- Add Greek yogurt and protein powder on top of the liquid.
- Add banana, frozen berries, spinach, chia seeds, and cinnamon.
- Blend on high for about 45–60 seconds until fully smooth.
- If too thick, add 1–2 tablespoons of water or almond milk; if too thin, add ice cubes or an extra tablespoon of chia.
- Pour into a tall glass and enjoy immediately.
Notes
For best flavor and nutrient retention, consume blended smoothies within 24 hours. Adjust sweetness and texture according to personal preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: N/A
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9.7g
- Protein: 36g
- Cholesterol: 0mg