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Fesenjan


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Description

A rich Persian stew featuring tender chicken simmered in a luxurious walnut and pomegranate sauce, perfect for festive gatherings.


Ingredients

Scale
  • 2 pounds chicken thighs or drumsticks
  • 2 cups walnuts, finely ground
  • 3/4 cup pomegranate molasses
  • 1 large onion, finely chopped
  • 12 tablespoons sugar (start with 1 tbsp; adjust to taste)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon turmeric
  • 3 cups water or chicken broth
  • 2 tablespoons olive oil

Instructions

  1. Preheat a large skillet or Dutch oven over medium heat.
  2. Add olive oil and sauté the chopped onion until golden, about 6–8 minutes. Stir in turmeric and cook for an additional 30 seconds.
  3. Add the chicken pieces and brown on all sides, approximately 6–8 minutes total.
  4. In a separate dry pan, toast the ground walnuts over medium heat for about 5 minutes, stirring constantly until fragrant.
  5. Add the toasted walnuts to the chicken/onion mixture. Stir in pomegranate molasses and water or chicken broth. Mix in sugar, salt, and black pepper.
  6. Bring to a gentle boil, then reduce heat and simmer uncovered for 1½ hours, stirring occasionally.
  7. Taste and adjust sweetness as needed. If the sauce is too thick, add a splash of water or broth.
  8. When chicken is tender and the sauce is thick, remove from heat and let sit for 10 minutes.
  9. Serve hot over basmati rice; garnish with pomegranate arils and fresh herbs if desired.

Notes

Use fresh walnuts for best flavor. Adjust sweetness and acidity according to taste. Leftovers taste even better the next day.

  • Prep Time: 20 minutes
  • Cook Time: 90 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Persian

Nutrition

  • Serving Size: 1 serving
  • Calories: 700
  • Sugar: 20g
  • Sodium: 600mg
  • Fat: 47g
  • Saturated Fat: 6g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 80mg
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