Description
A flavorful Mediterranean-inspired dish featuring grilled chicken, quinoa, fresh vegetables, and a creamy tzatziki sauce.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 lb chicken breast, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 red onion, diced
- 1/4 cup olives, sliced
- 1/2 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
- 1 tbsp lemon juice
Instructions
- In a bowl, combine the diced chicken, olive oil, oregano, salt, and pepper. Mix well to ensure the chicken is evenly coated.
- Heat a skillet over medium heat and cook the chicken for 6-8 minutes, or until cooked through and golden brown. Set aside.
- In another bowl, mix together the tzatziki ingredients—Greek yogurt, grated cucumber, minced garlic, lemon juice, and salt and pepper. Refrigerate until ready to use.
- To assemble your bowls, layer the cooked quinoa at the base, followed by the sautéed chicken and an assortment of fresh veggies.
- Top with crumbled feta cheese and sliced olives, creating a colorful and appetizing presentation.
- Drizzle your homemade tzatziki sauce over everything before serving. Enjoy every bite!
Notes
Use chicken thighs for juicier meat or opt for chickpeas for a vegan option. Pair with warm pita or a glass of Sauvignon Blanc.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg