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Healthy Fruit Smoothie


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Description

A vibrant, luscious blend of ripe bananas and mixed berries, perfect for a quick breakfast or reviving snack.


Ingredients

Scale
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey (optional)
  • Ice cubes (optional)

Instructions

  1. In a blender, combine the banana, spinach, Greek yogurt, almond milk, mixed berries, and honey.
  2. Blend until smooth.
  3. If you prefer a colder drink, add ice cubes and blend again until the desired consistency is reached.
  4. Pour into glasses, garnish with fresh berries if desired, and enjoy!

Notes

Avoid overmixing to retain a speckled appearance that adds visual appeal.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 16g
  • Sodium: 100mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 5mg
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