Description
A refreshing smoothie blending hibiscus tea, pineapple, and coconut water for a vibrant summer drink.
Ingredients
Scale
- 1 cup brewed hibiscus tea, cooled
- 1 cup fresh or frozen pineapple chunks
- 1 cup coconut water
- Juice of 1 lime
- Ice cubes (a handful)
- Optional garnish: fresh sage or mint leaves
Instructions
- Brew the hibiscus tea and cool it in the refrigerator.
- Prepare the blender by adding the cooled hibiscus tea, pineapple chunks, coconut water, and lime juice.
- Add a handful of ice cubes to the blender.
- Blend on high until smooth and well combined.
- Taste the smoothie and adjust sweetness or thickness as needed.
- Pour into glasses and garnish with fresh sage or mint leaves. Enjoy immediately.
Notes
For a creamier texture, replace coconut water with coconut milk or almond milk. Adjust sweetness to taste with honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 11.8g
- Sodium: 25mg
- Fat: 0.4g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 16.9g
- Fiber: 1.2g
- Protein: 0.8g
- Cholesterol: 0mg