Description
A delicious and nutritious smoothie recipe that captures the essence of flavor and nourishment with each sip.
Ingredients
Scale
- 1 cup of fresh or frozen fruit (e.g., berries, banana, mango)
- 1 cup of liquid (e.g., water, almond milk, coconut water)
- ½ cup of yogurt (optional)
- 1 tablespoon of honey or maple syrup (optional)
- Ice cubes (optional)
- Superfoods (e.g., spinach, chia seeds, protein powder) (optional)
Instructions
- Gather all your ingredients.
- Add the fruit and chosen liquid to a blender.
- If using, include yogurt, sweetener, and any superfoods.
- Blend on high until smooth, with a silky texture.
- If desired, toss in ice for an extra chill and blend again.
- Taste the mixture and adjust sweetness or consistency by adding more liquid if needed.
- Serve immediately into chilled glasses and enjoy the vibrant colors and delicious flavors!
Notes
Avoid overmixing to keep some texture, and if your smoothie is too thick, always add a splash more of your liquid.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 10mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg