Name: Jerk Meatballs In Coconut Curry Sauce
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Caribbean
Ingredients: 1 lb (454 g) ground beef (80/20 or 90/10); 1/2 cup breadcrumbs (about 60 g); 2 tbsp jerk seasoning; 1 large egg; 1/4 cup chopped onion (about 40 g); 2 cloves garlic, minced; 1 can (13.5 oz / ~400 ml) full-fat coconut milk (light if preferred); 2 tbsp curry powder; 1 cup (240 ml) chicken broth (low-sodium if preferred); 2 tbsp brown sugar; 1 tbsp soy sauce (or tamari for gluten-free); 2 tbsp vegetable oil (for browning); Salt and freshly ground black pepper, to taste; Fresh cilantro, chopped, for garnish

Description

A warm, spicy hug on a plate, featuring tender meatballs in a silk-smooth coconut curry sauce.

Ingredients

Scale

1 lb (454 g) ground beef (80/20 or 90/10)
1/2 cup breadcrumbs (about 60 g)
2 tbsp jerk seasoning
1 large egg
1/4 cup chopped onion (about 40 g)
2 cloves garlic, minced
1 can (13.5 oz / ~400 ml) full-fat coconut milk (light if preferred)
2 tbsp curry powder
1 cup (240 ml) chicken broth (low-sodium if preferred)
2 tbsp brown sugar
1 tbsp soy sauce (or tamari for gluten-free)
2 tbsp vegetable oil (for browning)
Salt and freshly ground black pepper, to taste
Fresh cilantro, chopped, for garnish

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Instructions

Preheat oven to 375°F (190°C) if finishing meatballs in the oven; otherwise, use a skillet.
In a large bowl, combine ground beef, breadcrumbs, jerk seasoning, egg, chopped onion, minced garlic, salt and pepper. Mix gently until just combined.
Roll mixture into 1-inch meatballs and place on a baking sheet or plate.
Heat 2 tbsp vegetable oil in a large skillet over medium heat. Brown meatballs in batches for about 2–3 minutes per side until golden.
Remove browned meatballs to a plate. In the same skillet, add a splash of broth if needed and stir in coconut milk, curry powder, remaining chicken broth, brown sugar, and soy sauce. Whisk to combine.
Bring the sauce to a gentle simmer and return meatballs to the skillet. Cover and simmer for 10–15 minutes until meatballs are cooked through.
Simmer uncovered for an additional 3–5 minutes if a thicker glaze is desired. Adjust seasoning as needed.
Garnish with fresh cilantro and serve.

Notes

Avoid overmixing the meat mixture to keep meatballs tender. Use an instant-read thermometer for checking doneness.

Prep Time: 15
Cook Time: 35
Category: Main Course
Method: Browning and Simmering
Cuisine: Caribbean

Nutrition

Serving Size: 1 serving
Calories: 650
Sugar: 11g
Sodium: 1200mg
Fat: 51g
Saturated Fat: 32g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 2g
Protein: 28g
Cholesterol: 160mg