Description
A vibrant Mango Slaw that combines ripe mangoes, crunchy red cabbage, and the tang of fresh lime for a refreshing side dish.
Ingredients
Scale
- 2 ripe mangoes, peeled and julienned
- 1 cup red cabbage, thinly sliced (about 89 g)
- 1 bell pepper (any color), thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice (freshly squeezed preferred)
- 1 tablespoon olive oil
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the produce: peel and julienne the mangoes, thinly slice the red cabbage, bell pepper, and red onion. Chop the cilantro and squeeze the limes.
- Combine the mango, red cabbage, bell pepper, red onion, and cilantro in a large bowl. Toss lightly to distribute.
- Whisk together the lime juice, olive oil, salt, and pepper in a small bowl until emulsified. If using a sweetener or rice vinegar, add it here.
- Pour the dressing over the slaw and toss gently to coat everything evenly. Taste and adjust salt, pepper, or lime as needed.
- Serve immediately for maximum crunch, or chill in the refrigerator for up to 30 minutes to let flavors meld (up to 1 hour). If adding avocado, fold it in right before serving.
Notes
For more crunch, avoid overmixing and chill briefly before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 16g
- Sodium: 60mg
- Fat: 3.8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 1.5g
- Cholesterol: 0mg