Description
A refreshing smoothie capturing the nostalgic flavors of the classic creamsicle, with bright citrus and creamy vanilla.
Ingredients
Scale
- 1 cup (240 ml) orange juice
- 1 banana (ripe, medium)
- 1 cup (240 g) vanilla yogurt
- 1/2 cup ice
- 1 scoop protein powder (optional)
Instructions
- Add orange juice, banana, vanilla yogurt, and ice to the blender in that order.
- Blend on high until smooth and creamy, about 30–45 seconds.
- If using protein powder, add it now and blend for an additional 10–15 seconds until fully incorporated.
- Pour into a chilled glass and serve immediately.
Notes
For lower-calorie options, use unsweetened vanilla Greek yogurt or a lower-sugar yogurt alternative. For added creaminess, consider adding silken tofu or cashew butter.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 52g
- Sodium: 125mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 3.5g
- Protein: 11g
- Cholesterol: 0mg