Description
A vibrant and creamy smoothie combining the tropical flavors of pineapple and orange, perfect for a refreshing start to your day.
Ingredients
Scale
- 2 cups pineapple chunks (frozen)
- 1/2 cup orange juice
- 1/2 cup milk (dairy or non-dairy)
- 1 container pineapple flavored Chobani Greek Yogurt (5.3 oz / ~150 g)
- 1/2 banana (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup spinach (optional)
- 1 tablespoon chia seeds or ground flaxseed (optional)
- Ice cubes (optional)
Instructions
- Add all ingredients to a high-speed blender: frozen pineapple chunks, orange juice, milk of choice, and the pineapple-flavored Greek yogurt.
- Secure the lid and blend on HIGH speed until completely smooth (about 30–60 seconds).
- Check consistency and adjust if necessary by adding orange juice or more frozen pineapple, then blend again.
- Taste and adjust sweetness if needed; blend briefly after adding honey or maple syrup.
- Pour into chilled glasses and serve immediately.
Notes
Start on low speed to break up large chunks, then increase to high for a smooth texture. Store leftovers in the fridge for up to 48 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 34g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 5mg