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Southwest Black Bean Skillet


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Description

A comforting one-skillet meal with sweet potatoes, black beans, and a kick of southwest flavor, topped with melted cheddar and fresh cilantro.


Ingredients

Scale
  • 1 cup uncooked long-grain white rice
  • 1 cup salsa
  • 2 cups sweet potato, peeled and diced
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 (4 oz) can diced green chiles, undrained
  • 1 tablespoon chili powder
  • 1 ¾ cups chicken or vegetable broth
  • 1 cup shredded cheddar cheese
  • 2 green onions, sliced
  • Juice of 1 lime
  • 2 tablespoons fresh cilantro, chopped
  • Kosher salt and freshly ground black pepper, to taste

Instructions

  1. Rinse the uncooked rice under cold water until the water runs clear.
  2. In a large ovenproof skillet, combine rinsed rice, salsa, sweet potatoes, black beans, green chiles, chili powder, and broth. Stir gently.
  3. Cover and bring the mixture to a boil over high heat.
  4. Reduce heat to low and simmer, covered, for 15 minutes.
  5. Remove from heat and keep covered for 5 minutes.
  6. Uncover and fluff the mixture with a fork. Stir in lime juice and green onions. Season with salt and pepper as needed.
  7. Sprinkle cheese evenly over the skillet. Cover for a few minutes until melted.
  8. Sprinkle fresh cilantro on top and serve hot.

Notes

For a vegan option, substitute dairy-free cheese or omit cheese altogether. Customize with additional veggies or protein as desired.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 470
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 72g
  • Fiber: 7g
  • Protein: 17g
  • Cholesterol: 30mg
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