Description
A comforting and flavorful one-bowl meal featuring seasoned chicken, charred corn, and creamy sauce over warm rice.
Ingredients
Scale
- 2 boneless, skinless chicken breasts or thighs (about 1 lb / 450 g)
- 2 tbsp olive oil (for marinade)
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp garlic powder (marinade)
- 1 tsp onion powder
- ½ tsp salt (plus extra to taste)
- 2 tbsp lime juice (marinade)
- 2 cups cooked rice (white or brown)
- 1½ cups corn (fresh kernels, frozen and thawed, or canned drained)
- 1 tbsp butter (for corn)
- ¼ cup cotija cheese, crumbled (or feta as a substitute)
- ¼ cup cilantro, chopped
- 1 avocado (optional), sliced
- ¼ cup sour cream
- 2 tbsp mayo (or Greek yogurt for a lighter option)
- 1 tbsp lime juice
- ½ tsp garlic powder
- ¼ tsp cayenne pepper (optional)
Instructions
- In a bowl, whisk together olive oil, chili powder, smoked paprika, garlic powder, onion powder, salt, and lime juice.
- Coat the chicken in the marinade. Cover and refrigerate for 15–30 minutes (up to 4 hours).
- Heat a grill pan or heavy skillet over medium-high heat. Add oil if needed. Cook chicken for 5–7 minutes per side until internal temperature reaches 165°F (75°C). Remove and let rest for 5 minutes before slicing.
- In the same pan, melt butter over medium heat. Add corn and cook for 3–5 minutes until slightly charred. Season with a pinch of salt and chili powder.
- In a small bowl, whisk together sour cream, mayo, lime juice, garlic powder, and cayenne until smooth. Adjust seasoning.
- To assemble, divide rice among bowls. Top each with sliced chicken, charred corn, creamy sauce, cotija, cilantro, and avocado if desired. Serve with lime wedges.
Notes
For a lighter bowl, swap mayo for Greek yogurt. For vegetarian/vegan, replace chicken with tofu or tempeh.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 530
- Sugar: 4g
- Sodium: 725mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg