Description
A warm and comforting wrap filled with tender turkey, creamy cheese, and fresh vegetables, making it a perfect meal for any occasion.
Ingredients
Scale
- 1 large tortilla (10-inch flour tortilla)
- 4 ounces sliced turkey breast (deli-style or leftover roasted turkey)
- 2 slices cheese (cheddar, Swiss, or your choice; ~2 oz total)
- ½ cup mixed greens or lettuce
- ¼ cup sliced tomatoes (about 2–3 slices)
- ¼ cup sliced cucumbers (thin rounds)
- 1 tablespoon mayonnaise or mustard (optional; or 1 tbsp hummus/Greek yogurt for a lighter option)
- Salt and pepper to taste
Instructions
- Lay the tortilla flat on a clean surface. If you prefer a warm wrap, warm the tortilla 10–20 seconds per side in a dry skillet or microwave for 10–15 seconds until pliable.
- Spread mayo, mustard, hummus, or Greek yogurt in a thin layer down the center of the tortilla, leaving about an inch at each edge.
- Layer the turkey slices evenly over the spread.
- Place cheese slices on top of the turkey; if you like it melty, fold the wrap and warm briefly in a skillet (30–60 seconds) or under a broiler on low until cheese softens.
- Add mixed greens, tomato, and cucumber on top of the cheese. Sprinkle a light pinch of salt and freshly ground black pepper.
- Fold the sides of the tortilla in slightly, then roll tightly from the bottom up to enclose the fillings. Slice in half on the diagonal if desired.
- Serve immediately, or wrap tightly in parchment or plastic wrap for transport.
Notes
Use low-sodium options for turkey and cheese to reduce sodium content. For a lighter wrap, consider swapping mayo for mashed avocado or Greek yogurt.
- Prep Time: 10
- Cook Time: 2
- Category: Lunch
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 675
- Sugar: 3g
- Sodium: 1050mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 70mg