Introduction
Close your eyes and imagine the first sip: bright, sun-warmed pineapple cutting through the sweet perfume of strawberries, a creamy banana backbone, and a whisper of citrus that makes your mouth wake up. The texture is silky yet slightly pulpy, chilled enough to refresh but rich enough to satisfy. This Strawberry Pineapple Smoothie feels like summer in a glass — joyful, simple, and instantly uplifting.
This recipe is a little miracle for busy mornings, post-workout refueling, or when you want an effortless, crowd-pleasing drink at a brunch or picnic. It’s quick to make, naturally colorful, and perfect for those moments when you want something wholesome without fuss. If you’d like to browse other blended drinks for inspiration, check out this collection of smoothie recipes that pair beautifully with this flavor profile.
Dish Snapshot
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2 (about 12–16 oz / 350–450 ml each)
- Difficulty Level: Very easy — great for beginners
Nutrition Highlights
Estimated nutrition per serving (recipe serves 2). Values are approximate and based on ingredient profiles from USDA FoodData Central and typical brand averages. For personalized dietary advice, consult a registered dietitian or reputable health resources such as the CDC or Mayo Clinic.
Per serving (with 1 tbsp honey included in batch):
- Calories: ~240 kcal
- Protein: ~7.5 g
- Carbohydrates: ~54 g
- Sugars: ~41 g
- Dietary fiber: ~4.5 g
- Fat: ~0.8 g
- Vitamin C: high (from strawberries, pineapple, and orange juice)
- Potassium: moderate (from banana and orange juice)
Notes: The sugar count is primarily naturally occurring fructose from fruit and some added sugar if honey is used. Substituting plain Greek yogurt for a higher- or lower-fat variety, reducing or omitting honey, or choosing 100% unsweetened plant yogurt will change the totals. These estimates are intended for general guidance (USDA FoodData Central).
Why You’ll Love It
- Instant bright flavor: The balance of sweet strawberry and tangy pineapple keeps every sip lively.
- Comfort + refreshment: Creamy banana and Greek yogurt give satisfying mouthfeel without heaviness.
- Versatile and social: Make a double batch for brunch, serve to kids after school, or sip alone on a sunny morning.
- Health-forward: High in vitamin C and potassium; Greek yogurt adds a protein boost for satiety.
Preparation Guide
Ingredients
- 1 cup fresh or frozen strawberries (about 150 g)
- 1 cup pineapple chunks (fresh or frozen, about 165 g)
- 1 medium banana (fresh or frozen, about 118 g)
- 1/2 cup plain Greek yogurt (approx. 120 g)
- 1 cup 100% orange juice (240 ml)
- 1 tablespoon honey (optional — about 21 g)
Optional ingredients & substitutions:
- Dairy-free: Replace Greek yogurt with 1/2 cup unsweetened coconut or almond yogurt.
- Lower sugar: Omit the honey and use water or unsweetened almond milk in place of part or all of the orange juice.
- Extra protein: Add 1 scoop unflavored protein powder (reduce yogurt slightly if needed).
- Green boost: Add a handful of baby spinach (won’t overpower flavor).
Step-by-step Instructions
- Combine all ingredients in a high-powered blender: strawberries, pineapple, banana, Greek yogurt, and orange juice. If using honey, add it now.
- Blend on high until smooth and creamy, about 30–60 seconds depending on your blender and whether the fruit is fresh or frozen.
- Taste and adjust: add more orange juice if too thick, or a touch more honey if you prefer sweeter.
- Pour into chilled glasses. Serve immediately.
Practical tips:
- If using frozen fruit, start with a little less liquid and add more as needed.
- For an extra frothy top, blend at high speed for a final 5–10 seconds.
- Don’t over-blend if you like a slightly textured smoothie; brief pulses are enough once everything is smooth.
Serving Suggestions
- Classic: Serve plain in tall glasses with a straw — let the vibrant color be the star.
- Garnished: Top with a few sliced strawberries, a pineapple wedge, or a sprig of mint for visual appeal.
- Paired: Enjoy alongside your morning toast, a slice of banana bread, or a light egg scramble for a balanced breakfast.
- Snack or dessert: Pour into popsicle molds and freeze for fruity frozen treats.
- For a brunch spread: Serve small portions in shot glasses as a palate-brightener between savory bites — great with coffee or herbal teas. Find more easy fruit pairings in this easy fruit smoothie guide.
Storage Instructions
- Room temperature: Not recommended — smoothies with dairy and fruit should not be left out.
- Refrigeration: Store in an airtight container or jar in the fridge for up to 24–48 hours. Separation is normal; shake or stir before serving.
- Freezer: Pour into freezer-safe containers or ice cube trays and freeze for up to 2–3 months. To reconstitute, thaw in the fridge and blend with a splash of orange juice or water until smooth.
Chef’s Advice
- Texture matters: For a creamier smoothie, use a ripe banana and a full-fat Greek yogurt. For a lighter drink, use nonfat yogurt and more juice.
- Frosty finish: Use one frozen fruit (strawberries or pineapple) to chill and thicken the drink without diluting it like ice would.
- Flavor layering: Add a small squeeze of lime if you want a brighter, more complex citrus note that plays nicely with pineapple.
- Balance acidity: If the pineapple feels too sharp, a small extra banana or an extra tablespoon of yogurt will mellow it.
Fun Flavor Ideas
- Tropical Green Twist
- Add a handful of baby spinach, 1/4 avocado (for creaminess), and swap orange juice for coconut water.
- Creamsicle Version
- Replace orange juice with 1/2 cup orange juice + 1/2 cup milk (dairy or almond) and omit honey — you’ll get a richer, dessert-like smoothie with a nostalgic creamsicle note.
- Protein-Packed Peanut Butter
- Add 1 tablespoon natural peanut butter and 1 scoop vanilla protein powder for a post-workout recovery drink with extra staying power.
- Vegan & Lower-Sugar
- Use unsweetened almond yogurt, omit honey, and mix with unsweetened almond milk to keep it vegan and reduce sugar.
All Your Questions Answered
Q: Can I use all frozen fruit?
A: Yes — frozen fruit makes the smoothie thicker and colder. Reduce liquid slightly and add more if needed.
Q: What if my smoothie is too thick or too thin?
A: Too thick — add small amounts of orange juice, water, or almond milk. Too thin — add a few ice cubes, more frozen fruit, or a tablespoon of chia seeds to thicken.
Q: Is this recipe kid-friendly?
A: Absolutely. For little ones, omit honey if under 1 year old (do not give honey to infants under 12 months), and consider using less citrus if they’re sensitive to tang.
Q: How can I reduce the sugar?
A: Use less or no honey, swap orange juice for water or unsweetened almond milk, and rely on the natural sweetness of ripe banana and berries.
Q: Can I make a big batch for a party?
A: Yes — multiply ingredients as needed and keep chilled in a pitcher. Stir before serving; for best texture, prepare in batches if serving immediately.
Conclusion
This Strawberry Pineapple Smoothie is a dependable, feel-good recipe that blends sunshine flavors with creamy satisfaction — ideal for busy mornings, lively brunches, or a simple healthy treat. If you want to explore other takes on this classic combo, check out this Strawberry Pineapple Smoothie guide from Strawberry Pineapple Smoothie or find additional inspiration and health-focused variations at Strawberry Pineapple Smoothie – All the Healthy Things. Try it, tweak it, and share your version — I’d love to hear how yours turns out.
Print
Strawberry Pineapple Smoothie
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A vibrant smoothie combining fresh strawberries, pineapple, banana, and Greek yogurt, perfect for a refreshing drink or quick breakfast.
Ingredients
- 1 cup fresh or frozen strawberries (about 150 g)
- 1 cup pineapple chunks (fresh or frozen, about 165 g)
- 1 medium banana (fresh or frozen, about 118 g)
- 1/2 cup plain Greek yogurt (approx. 120 g)
- 1 cup 100% orange juice (240 ml)
- 1 tablespoon honey (optional — about 21 g)
Instructions
- Combine all ingredients in a high-powered blender: strawberries, pineapple, banana, Greek yogurt, and orange juice. If using honey, add it now.
- Blend on high until smooth and creamy, about 30–60 seconds depending on your blender and whether the fruit is fresh or frozen.
- Taste and adjust: add more orange juice if too thick, or a touch more honey if you prefer sweeter.
- Pour into chilled glasses. Serve immediately.
Notes
For a creamier smoothie, use a ripe banana and a full-fat Greek yogurt. Store in an airtight container in the fridge for up to 24–48 hours, or freeze for up to 2–3 months.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 41g
- Sodium: 50mg
- Fat: 0.8g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4.5g
- Protein: 7.5g
- Cholesterol: 5mg
