Description
A vibrant smoothie combining fresh strawberries, pineapple, banana, and Greek yogurt, perfect for a refreshing drink or quick breakfast.
Ingredients
Scale
- 1 cup fresh or frozen strawberries (about 150 g)
- 1 cup pineapple chunks (fresh or frozen, about 165 g)
- 1 medium banana (fresh or frozen, about 118 g)
- 1/2 cup plain Greek yogurt (approx. 120 g)
- 1 cup 100% orange juice (240 ml)
- 1 tablespoon honey (optional — about 21 g)
Instructions
- Combine all ingredients in a high-powered blender: strawberries, pineapple, banana, Greek yogurt, and orange juice. If using honey, add it now.
- Blend on high until smooth and creamy, about 30–60 seconds depending on your blender and whether the fruit is fresh or frozen.
- Taste and adjust: add more orange juice if too thick, or a touch more honey if you prefer sweeter.
- Pour into chilled glasses. Serve immediately.
Notes
For a creamier smoothie, use a ripe banana and a full-fat Greek yogurt. Store in an airtight container in the fridge for up to 24–48 hours, or freeze for up to 2–3 months.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 41g
- Sodium: 50mg
- Fat: 0.8g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4.5g
- Protein: 7.5g
- Cholesterol: 5mg