Description
Delicious low-carb crunchwraps filled with seasoned beef, cheese, and fresh vegetables, perfect for quick meals or gatherings.
Ingredients
Scale
- 1 pound (454 g) ground beef (85/15 recommended) or ground turkey/chicken
- 4 ounces (113 g) cream cheese, softened
- 1 cup (about 113 g) shredded cheddar cheese
- 4 low-carb tortillas (store-bought or homemade)
- 1 cup (240 g) sour cream (or full-fat Greek yogurt)
- 2 tablespoons taco seasoning
- 1/4 cup (60 ml) heavy whipping cream (or coconut cream for dairy-free)
- 1 cup shredded lettuce
- 1 medium tomato, diced (or bell peppers, diced)
- 1 cup extra cheddar cheese (about 113 g) for topping/filling
- 1/4 cup chopped cilantro (or parsley)
- 1/2 cup jalapeño slices (optional, for heat)
- 1 tablespoon olive oil (for skillet)
Instructions
- Prepare the cheese sauce by blending the cream cheese, 1 cup shredded cheddar, heavy whipping cream, and taco seasoning until smooth.
- Heat a skillet over medium heat, add olive oil, then brown the ground beef until fully cooked, about 7-9 minutes.
- Combine the cooked beef with the cheese mixture until creamy.
- Assemble the crunchwraps by spreading a layer of sour cream on a tortilla, then adding lettuce, tomato, jalapeños, and beef-cheese mix, topped with extra cheddar cheese.
- Fold the tortilla edges towards the center and press to seal.
- Toast the crunchwrap seam-side down in a skillet until golden brown, about 2-3 minutes per side.
- Let rest for 1 minute, then slice in half and serve with additional toppings.
Notes
High in fat and protein and low in net carbs, suitable for ketogenic meal plans. Adjust ingredient brands for precise nutritional tracking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 915
- Sugar: 2g
- Sodium: varies
- Fat: 72.5g
- Saturated Fat: 31g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 51g
- Cholesterol: 109mg