Raspberry Bliss Balls

Name: Raspberry Bliss Balls
Prep time: 15 min
Total time: 45 min
Cuisine: Snacks
Ingredients: 1 cup rolled oats (about 90 g); 1/2 cup almond flour (about 56 g); 1/2 cup shredded unsweetened coconut (about 40 g); 1 cup fresh or frozen raspberries (about 123 g); 1/4 cup agave syrup (about 85 g); Optional: 2 tablespoons chia seeds; Optional: 1–2 tablespoons cocoa powder

Imagine biting into a little orb of sunshine: the first hint is the floral sweetness of fresh raspberries, then the chew of oats and almond flour, and finally a whisper of coconut melting on your tongue. The aroma is bright and orchard-fresh, the texture satisfyingly tender yet pleasantly chewy. These Raspberry Bliss Balls feel like a hug — sweet without being cloying, a little tart, and wholly comforting.

They’re perfect for cozy mornings with a mug of tea, lively afternoon snack plates for guests, or packed lunches when you need a quick nutrient-dense pick-me-up. If you enjoy fruity confections and simple no-bake treats, you might also like my take on a rich chocolate raspberry tart, which pairs beautifully with these lighter bites.

At a Glance

Prep Time: 15 minutes
Cook Time: 0 minutes (no-bake)
Total Time: 45 minutes (including chilling)
Servings: Makes about 12 balls (serving = 1 ball)
Difficulty Level: Easy — great for beginners

Nutrition Highlights

Per serving (1 ball). These values are estimated using standard portion weights and USDA FoodData Central entries for common ingredients; consult a healthcare professional or the Mayo Clinic for personalized dietary advice.

Calories: ~105 kcal
Protein: ~2.6 g
Total Carbohydrates: ~13 g
- Sugars: ~6 g
- Dietary Fiber: ~2.5 g
Total Fat: ~5.1 g
Sodium: negligible (trace amounts depending on ingredients used)

Notes: Nutritional estimates are rounded and will vary slightly with ingredient brands and exact measuring. Sources: USDA FoodData Central (ingredient nutrient profiles) and general dietary guidance from the Mayo Clinic.

Why You’ll Love It

There’s a lot to adore about Raspberry Bliss Balls:

Flavor & Texture: The natural tartness of raspberries lifts the nutty, toasty backdrop of oats and almond flour; shredded coconut adds a subtle tropical finish.
Quick & Easy: No baking required — assemble, chill, and you’re done. Perfect for busy mornings or last-minute hostess moments.
Social & Shareable: They make a pretty addition to snack boards, lunchboxes, and coffee breaks — a simple recipe that invites sharing and conversation.
Health-forward: With whole oats, almond flour, and fresh fruit, these bites offer fiber and some plant protein while satisfying a sweet craving in a relatively low-calorie package.

Preparation Guide

Ingredients

1 cup rolled oats (about 90 g)
1/2 cup almond flour (about 56 g)
1/2 cup shredded unsweetened coconut (about 40 g)
1 cup fresh or frozen raspberries (about 123 g)
1/4 cup agave syrup (about 85 g)

Optional ingredients and substitutions

2 tablespoons chia seeds (for added fiber and binding)
1–2 tablespoons cocoa powder (for a chocolate-raspberry version)
Replace agave with honey (not vegan) or maple syrup (vegan-friendly) in equal measure
Swap almond flour for sunflower seed flour (nut-free option)
Use desiccated coconut for a denser coconut flavor, or shredded sweetened coconut if you prefer sweeter results

Step-by-step

In a mixing bowl, combine oats, almond flour, shredded coconut, and raspberries.
Drizzle the agave syrup over the mixture.
Mix everything together until well combined. (If using frozen raspberries, let them thaw slightly and gently mash to distribute the juices.)
Roll the mixture into small balls (about 1 inch / 2.5 cm in diameter).
Place the balls on a parchment-lined tray.
Refrigerate for about 30 minutes to firm up.
Enjoy as a nutritious snack!

Practical tips

Avoid overmixing: Stir until ingredients are just combined; overworking mashed raspberries can make the mixture too wet.
If the mix feels too loose to roll, add 1–2 tablespoons more almond flour or a small handful of oats. If it’s too dry, add a teaspoon of water or a touch more agave.
For uniformly shaped balls, use a small cookie scoop (about 1 tablespoon) and then roll between your palms.
If using frozen raspberries, drain any excess liquid after thawing to avoid a soggy texture.
For a firmer center, roll and immediately chill on the tray before transferring to an airtight container.

(For a boozy, grown-up flavor inspiration using a similar no-bake technique, see my riff on Cherry Bourbon Balls.)

Best Pairings

Plain: Enjoy one or two on their own as an on-the-go snack.
With spreads: Serve alongside almond butter or a smear of Greek yogurt for extra protein.
With beverages: Perfect with morning coffee, chamomile tea, or a glass of oat milk.
On a platter: Add to a brunch board with fresh fruit, nuts, and cheeses for contrast.
Dessert tweak: Roll finished balls in extra shredded coconut, crushed nuts, or cocoa powder for visual appeal and texture.

Shelf Life & Storage

Room temperature: Best eaten within 1 day if left out (keep covered, cool spot).
Refrigeration: Store in an airtight container for up to 7 days. Chill will keep them firmer and extend freshness.
Freezer: Freeze in a single layer on a tray, then transfer to a sealed container or freezer bag for up to 3 months. Thaw in the fridge or at room temperature for about 15–30 minutes before serving.

Pro Tips & Tricks

Texture: The key to bliss balls is balance — oats provide chew, almond flour brings a tender crumb, coconut adds bite, and raspberries introduce moisture. Adjust small amounts to get your preferred texture.
Flavor boost: Add 1/4 teaspoon vanilla extract or the zest of half a lemon to brighten flavors.
Nut-free option: Use sunflower seed flour and ensure added seeds are ground fine to mimic almond flour’s texture.
Temperature cue: If your hands get sticky while rolling, chill the mixture briefly (10–15 minutes) to firm it up and make rolling easier.
Presentation: Press a single fresh raspberry or a tiny flake of toasted coconut onto each ball before chilling for a prettier finish.

Switch It Up!

Chocolate Raspberry Bliss Balls: Add 1–2 tablespoons of unsweetened cocoa powder to the dry mix and roll in cocoa or crushed cacao nibs.
Vegan Protein Boost: Fold in 2 tablespoons of plant-based protein powder (vanilla or unflavored) and 1–2 tablespoons of chia or flaxseed meal for more staying power.
Citrus Raspberry Coconut Bites: Add lemon zest and replace half the shredded coconut with finely chopped macadamia nuts for a bright, buttery twist.
Spice Variation: Add 1/4 teaspoon ground cinnamon and a pinch of cardamom for a warming, aromatic version.

All Your Questions Answered

Q: Can I make these without agave?
A: Yes — swap agave for maple syrup or honey (if not vegan) in equal measure. You may need to adjust for moisture.

Q: My mixture is too sticky to roll. What should I do?
A: Chill the mixture for 10–20 minutes, then try again. If still sticky, add 1 tablespoon almond flour or oats at a time until it firms.

Q: Are these gluten-free?
A: Use certified gluten-free oats and ensure all other ingredients are labeled gluten-free to keep the recipe GF-friendly.

Q: Can I bake these to make them firmer?
A: These are designed as no-bake snacks. Baking would change the texture and flavor; instead, chill longer or freeze briefly for extra firmness.

Conclusion

Give these Raspberry Bliss Balls a try and let their bright, comforting flavor become a go-to for snack time and small gatherings. If you enjoy exploring similar no-bake treats, you might like the recipe for No-Bake Raspberry Coconut Snoball Cookies (Namely Marly) or compare variations at Raspberry Bliss Balls (Mealtime With Mummy). Share your results, photos, and any tweaks — I love seeing how a simple recipe finds its way into your kitchen.