Description
Delicious no-bake Raspberry Bliss Balls made with fresh raspberries, oats, almond flour, and coconut. Perfect for healthy snacking.
Ingredients
Scale
- 1 cup rolled oats (about 90 g)
- 1/2 cup almond flour (about 56 g)
- 1/2 cup shredded unsweetened coconut (about 40 g)
- 1 cup fresh or frozen raspberries (about 123 g)
- 1/4 cup agave syrup (about 85 g)
- Optional: 2 tablespoons chia seeds
- Optional: 1–2 tablespoons cocoa powder
Instructions
- In a mixing bowl, combine oats, almond flour, shredded coconut, and raspberries.
- Drizzle the agave syrup over the mixture.
- Mix everything together until well combined.
- Roll the mixture into small balls (about 1 inch / 2.5 cm in diameter).
- Place the balls on a parchment-lined tray.
- Refrigerate for about 30 minutes to firm up.
- Enjoy as a nutritious snack!
Notes
Nutritional estimates may vary based on ingredient brands and measuring. Freeze in a single layer, then store for up to 3 months. Thaw before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: Snacks
Nutrition
- Serving Size: 1 ball
- Calories: 105
- Sugar: 6g
- Sodium: 5mg
- Fat: 5.1g
- Saturated Fat: 4.5g
- Unsaturated Fat: 0.6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2.5g
- Protein: 2.6g
- Cholesterol: 0mg